Wedo banana flour recipes full#
Wedo banana flour recipes free#

I’m also REALLY excited to share David’s STORY and how WEDO banana flour came to be. I am so excited to share his amazing product with you (and the recipe for the awesome gluten-free brownies below). His perserverance and passion are truly remarkable.

Wedo banana flour recipes free#

I asked her what his story was and she said, “He is the co-founder of WEDO Gluten Free Banana Flour.”Īfter hearing David’s story about brining banana flour to the United States, I was even more impressed. As we were going over our list of interviewees for the book, she told me that she just confirmed an interview with David Wintzer. We were discussing our book project, Take Back Monday ( available now). I loved the idea, but of course, life got in the way nothing really came of it.Ī few weeks later I was on the phone with my good friend, Becky, who was in New York. After her first experience with banana flour, Erica mentioned the idea of interviewing the company for the blog. The company, WEDO Gluten Free, actually happens to be local to us. My recipe contributor, Erica was also in love. But first, a little background to WEDO Gluten Free Banana FlourĪs I mentioned, I came across Banana flour several months back and fell in love. The rule of thumb is to use 25% LESS banana flour than suggested flour.īelow I have some super yummy gluten free brownies made with banana flour–because, who doesn’t love brownies? Especially gluten free brownies? You may also like this gluten free angel food cake made with banana flour. Banana flour has a high starch content which means you can use less flour overall. It can be used by itself or combined with other flours. It’s much lighter than many other nut flours. Since it mimics wheat flour quite a bit, it’s actually pretty easy to transition to banana flour. Resistant starch, unlike normal staches, is not digested in the small intestine which results in numerous health benefits.

WEDO banana flour also contains RS2, an important resistant starch that is found in few foods.

There are no added preservatives, chemicals, or dyes.

Wedo banana flour recipes full#

WEDO banana flour is full of natural vitamins and minerals.That’s my kind of food!įor the many people looking for gluten free alternatives–including gluten free desserts (my favorite part of any meal, right?)–banana flour offers a versatile substitution. The unripe green bananas are gathered, peeled, sliced, dehydrated, and then ground up. In fact, it’s made from green bananas through a very simple process. Why Banana Flour?īanana flour doesn’t taste like bananas. Let me tell you: we both LOVE banana flour. After all, Erica is the queen of gluten free desserts and I knew she’d appreciate trying something new. I was intrigued, so I bought a container for me and one for my amazing recipe contributor, Erica. I actually stumbled upon banana flour several months ago.

That’s right–today I’m introducing you to one of my favorite new foods: Banana flour. Gluten free brownies made with banana flour.